Services
1 on 1 Personal Training
In one-on-one sessions, the client receives the undivided attention of the trainer, and education on proper form. This is a great way to become acclimated to the equipment and your own body’s strength. It can also help the more advanced individual to challenge themselves during their workouts.
(Must Complete Consultation First)
Virtual Training
Provides the convenience of having a trainer coach you through your workout without having to go to a gym.
(Must Complete Consultation First)
Strengthen My Core
Welcome to your perfect total core workout. During this short class, we do a series of intense core exercises that strengthens the full abdominis, external and internal obliques, and overall physique; no more pudge
**OPEN for all individuals to attend virtually
COMING SOON!!!!
Nutrition Mindfulness
Here we incorporate healthy eating habits and teach you how to be more self-conscious about the nutrients you put into your body. Nobody said you had to eat a perfect diet, but there is a perfect way to eat to live your best life.
(Must complete inquiry form & schedule consultation)
Small Group Training
Bring a friend to your workout and make it a weekly hang-out. Sometimes it is more encouraging to workout with a friend or family member to keep you motivated to reach your fitness goals.
Must Schedule A Consultation First - COMING SOON!!!!
Basic Strength & Conditioning
Work off that Friday happy hour! We recommend this class for those who want to add an extra day to their weekly routine or those who went out on Friday and plan to go out again on Saturday!
**OPEN for all individuals to attend on Saturday’s
COMING SOON!!!!!